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thrive Beyond 40: The Longevity Reset

In Person Workshops for women over 40 now available in Paarl,

and coming soon in Potchefstroom and Hermanus and a city near

read on to Find out more about my new Longevity Workshops

What if your best years weren’t behind you — but still ahead of you?

What if you could wake up every morning with more energy, deeper peace, and a renewed sense of purpose… knowing you're building a life that lasts?

Welcome to Thrive Beyond 40: The Longevity Reset — the transformational workshop created exclusively for women over 40. Women who are ready to rewrite the narrative of aging — and live longer, stronger, and more fulfilled.

Because longevity isn’t just about adding years to your life.
It’s about adding life to your years.

This isn’t another wellness trend.
This is a radical shift in how you nurture your spirit, your soul, and your body.

Over the course of this immersive experience, you'll discover 10 powerful strategies that you can begin using immediately — to restore balance, ignite vitality, and align every area of your life with the kind of health and wholeness you were born to enjoy.

You’ll learn how to honour your body without punishing it.
How to quiet your soul so you can hear your spirit.
How to reconnect to the deeper spiritual source (Your Creator) that fuels everything else.

This is your invitation to step into a new season.
A season of intention. Of clarity. Of supernatural strength and divine alignment.

Because aging isn't a decline. It's a divine invitation… to live smarter, freer, and fuller than ever before.

Thousands of women have already decided: They're not just going to survive these years —
They're going to thrive. And now… it's your turn.

Take the first step toward your transformation today by registering for this unforgettable event.

Your life is not winding down. It’s just getting started.

Welcome to the Tina Keys lifestyle architect Coaching Website!

Tired of feeling stuck?

Get the keys to unlock your sticky situation.

Are you trapped in a cycle of good intentions, great planning, and motivation but no action? Or even a little action, but not a lot of follow-through? This could be self-sabotage and is usually a trauma response that is automatic behavior. You have great dreams and aspirations, and just when you get the courage to make changes, you don't. You're not alone. Firstly, let yourself off the guilt-trip hook. You're here now, and it's time to be breaking free from mediocrity!

You need someone in your corner to help you identify your blind spots, create a strategy to overcome them, and thenachieve those goals with lifestyle coaching

As a lifestyle coach, I specialise in guiding my clients out of mediocrity into excellence and purpose.

Here are just a few of the results you can expect when working with me:

Freedom from addiction: We find the root issues behind the reasons you got stuck in the first place.
Healing from abuse: If you find yourself getting abused or being the abuser, you can break free!
Discovering your purpose: You'll gain clarity on your identity which will enable you to pursue your purpose with single vision.
Developing a healthy self-esteem: We identify the lies you believe about yourself, and replace them with the truth.
Improved relationships: As you heal and grow, your relationships with others will improve automatically.

Ready for a BIG change? I'm inviting you to contact me. Together, we'll create a personalised plan to help you achieve the results you desire—you deserve to be free!

discover what's holding you back

We don't see our own issues...

At Tina Keys Coaching, I believe that everyone has the potential to achieve their dreams and live a fulfilling life of excellence. My mission is to help you unravel your blind spots, guide you through the challenges that may be holding you back, and help you to uncover your true potential. With personalised coaching sessions, we will work together to set achievable goals and develop a tailored action plan that suits your unique journey. I am here to support and motivate you as you navigate the path in breaking free from mediocrity. Let's embark on this transformative journey together and create the life you've always envisioned. You deserve lifestyle coaching

black antique bunch of keys on wooden table

What others are saying

Tanya

Tanya shares how she felt stuck and on the brink of giving up. How fear paralyzed her and kept her isolated. She is in a much better place today and has so much more zeal for life!

Kezia

From wallflower to blooming artist! Kezia speaks about her newfound confidence as an artist and how healthy boundaries released all her anxiety. If you can relate to Kez, you are invited to make contact.

Melanie's Testimony

Life is fast, wild, and bigger than my understanding.

I believe that only a very few things are simple and honest in this day and age.
Tina can support, encourage, and empower you without making you dependent on her insight. You learn to think and decide for yourself. She walks a path that few people have the privilege of experiencing. Because of her burning desire to see people get free from worldly burdens, she dedicates much time to each individual. You will never think the same about yourself and life in general again.

I wish I could refer everyone to her because your tank fills up and truth replaces the proverbial scales over your eyes.

Tina is punctual, helpful, honest and supportive. Her sincere heart promise to touch and empower many more people.

Mediocrity was probably not for you either; that's why you're here

TIna Keys

What is a lifestyle coach?

I get asked this question a lot, so let me explain:

I believe that everyone has the potential to achieve their dreams and lead a fulfilling life by breaking free from mediocrity. I offer personalised coaching sessions tailored to your unique purpose and aspirations. Together, we will explore your goals, overcome obstacles, and develop actionable strategies for lifestyle success. My approach combines empathy, motivation, and proven techniques to open up the possibilities and empower you on your journey. Let’s embark on this transformative experience together and unlock the best version of you not just for yourself but also impacting those around you.

My own experiences

Ready to make a change? Connect with me for a free consultation and take the first step towards your new life.

Find out more

Success is not final, failure is not fatal: it is the courage to continue that counts.

Winston Churchill

You are ready! Let's begin.

We brainstorm together to unlock your purpose, and then we look at how life shaped you. We'll look for patterns and habits that could have possibly deceived you, and how to rectify them.

You may have told yourself many times that those big dreams are not for you and all the reasons why not. Those reasons become your reality. This can create a huge conflict inside you, and one of two things happens: you either rebel or accept.

Today I want to tell you that you will never be able to shake that gnawing feeling that keeps reminding you of who you really are and where you should be. You choose the lifestyle you want. You will have to choose to break free from mediocrity. If all your energy and motivation are geared towards improving yourself so that you can make this world a better place, you are on the right track, and I am right here with you on your journey, guiding you along your way.

I will support you in changing your mindset so you can think and decide for yourself what is true and not what others have told you.

This will help you uncover truths about your purpose that you never knew were there. My purpose in life is to help you find and live yours.

Email me