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In this section of the workshop you will learn how unrepented sin, unhealed trauma and generational issues in your bloodline can have an effect on your wellbeing. Anything that happened in one of these areas of your being, will trickle down to the other areas and keep you captive. You will learn how to identify the culprits, and how to get rid of them. 

You will learn how to identify the voices in your head and from which kingdom they are. This will help you invite all the good things God has for you, and reject all the damaging things your enemy is feeding you. This is really an empowering session! Less frowning and more smiling is the fruit of this understanding.

This session will teach you exactly how our brains work, and how to build new brain paths with the truth while eliminating the false 'realities' we built our perspective on. Once rooted in your identity, your confidence will return and you will become unstoppable. Take back your authority and walk fearless.

Matthew 6:25-34 teaches us not to worry about these issues, but we can only stop worrying if we know what to do, when to do it and how to do it. Once we have the truth, it sets us free to live worry free and empowered. We will also look at resting, and how to implement a healthy balance. Then we look at fabric frequency and how to apply them in your life  

There are so many supplements on the market and it can get very overwhelming to decide what to take and what not. Once we figure out what is behind our lack of wellbeing, we can tackle it on all three levels (spirit, soul and body) and only use supplements to assist our body in its healing and restoration process. 

Many times we become so sucked in with the things we desire, that we lose focus of the reality. For instance, if you are overweight, you might get obsessed with diets, or if you are a gym rat, you might get obsessed with your ripped body and it becomes and idol. In this session, we learn about a healthy balance, and how to live a holy and set apart life. 

To live a healthy lifestyle, that will not only take years of your appearance, but also your mobility, strength and your general well being, you need some basic rules to live by. In this session you will learn how to set goals, and actually reach them. It is easier than you think, and this is where we debunk the myths and embrace perspective. 

Good old H2O is our friend. We look at this amazing infinite God created substance, how present it is in our lives, and how we can use the science and knowledge of water to bring about longevity. 

Water is more than a beverage, it is a source of life, it has memory and it has the ability to quench not just physical thirst, but also spiritual thirst.  

Not all of us enjoy going to the gym, and not all of us are cyclist or even runners. In this session, we are looking at specific exercises (light, med and heavy) for women over 40.

We focus on the science behind building bone density, while working on mobility and muscle weight.