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You are invited to read below to discover what it's all about in the realm of lifestyle coaching and personal development. If you would like to be notified of the next workshop in a city near you, or if you're interested in collaborating to host a workshop focused on women empowerment in your area, feel free to contact me.
Over the course of this immersive experience, you'll discover 10 powerful strategies that you can begin using immediately to restore balance, ignite vitality, and align every area of your life with the kind of health and wholeness you were born to enjoy through lifestyle coaching. You’ll learn how to honor your body and get the most out of her without punishing her. You will learn how to quiet your soul so you can hear your spirit, reconnecting to the deeper spiritual source (Your Creator) that fuels everything else that really matters.
This is your invitation to step into a new season — a season of intention, clarity, and supernatural strength through personal development and women empowerment.
Because aging isn't a decline. Thousands of women have already decided: They're not just going to survive these years — They're going to thrive. And now… it's your turn to get your mindset coached and changed.
Take the first step toward your transformation today by registering for this unforgettable event. Your life is not winding down; you're just getting started!
In this section of the workshop, you will learn how unrepented sin, unhealed trauma, and generational issues in your bloodline can impact your wellbeing. These factors can affect your lifestyle coaching journey and hinder your personal development. Anything that happens in one of these areas of your being will trickle down to others and keep you captive. You will discover how to identify the culprits and eliminate them, paving the way for women empowerment and holistic healing.
In this empowering lifestyle coaching session, you will learn how to identify the voices in your head and determine from which kingdom they originate. This understanding will help you invite all the good things God has for you while rejecting the damaging influences your enemy may be feeding you. The result? More smiling and less frowning, a true reflection of your personal development journey towards women empowerment.
This session will teach you exactly how our brains work and how to build new neural pathways with the truth, while eliminating the false 'realities' that shape our perspective. Through this process of personal development, rooted in lifestyle coaching, your confidence will return, empowering you as a woman to become unstoppable. Take back your authority and walk fearless.
Matthew 6:25-34 teaches us not to worry about these issues, but we can only stop worrying if we know what to do, when to do it, and how to do it. This is a key aspect of lifestyle coaching, as once we have the truth, it sets us free to live worry-free and empowered. We will also explore the importance of resting and how to implement a healthy balance, which is essential for personal development. Additionally, we will look at fabric frequency and how to apply these concepts in your life, promoting women empowerment.
With so many supplements available on the market, it can be overwhelming to decide which ones to take. However, through lifestyle coaching, we can identify the root causes behind our lack of wellbeing. By addressing these issues on all three levels—spirit, soul, and body—we can empower ourselves and utilize supplements only as a means to assist in our healing and restoration process, ultimately supporting our personal development.
Often, we become so absorbed in our desires that we lose sight of reality. For example, if you're struggling with being overweight, you may find yourself fixated on diets. Conversely, if you're dedicated to the gym, you might obsess over your toned physique, turning it into an idol. In this lifestyle coaching session, we will explore personal development strategies that promote a healthy balance and empower women to lead a holy and set-apart life.
To live a healthy lifestyle that enhances not only your appearance but also your mobility, strength, and overall well-being, you need to adhere to some basic rules. In this session on lifestyle coaching, you will discover how to set achievable goals and actually reach them. It's easier than you think, and this is where we debunk myths and embrace a fresh perspective on personal development and women empowerment.
Good old H2O is our friend. As we explore this amazing, infinite substance created by God, we recognize its presence in our lives and how we can use the science and knowledge of water to enhance our lifestyle coaching practices, ultimately leading to personal development and women empowerment. Water is more than just a beverage; it is a vital source of life, possessing memory and the ability to quench not only physical thirst but also spiritual thirst.
Not everyone enjoys going to the gym, and not all of us are cyclists or runners. In this lifestyle coaching session, we will explore specific exercises (light, medium, and heavy) tailored for women over 40. Our focus is on the science behind building bone density while enhancing mobility and muscle weight, contributing to personal development and women empowerment.
In this section of the workshop, you will learn how unrepented sin, unhealed trauma, and generational issues in your bloodline can impact your wellbeing. These factors can affect your lifestyle coaching journey and hinder your personal development. Anything that happens in one of these areas of your being will trickle down to others and keep you captive. You will discover how to identify the culprits and eliminate them, paving the way for women empowerment and holistic healing.
In this empowering lifestyle coaching session, you will learn how to identify the voices in your head and determine from which kingdom they originate. This understanding will help you invite all the good things God has for you while rejecting the damaging influences your enemy may be feeding you. The result? More smiling and less frowning, a true reflection of your personal development journey towards women empowerment.
This session will teach you exactly how our brains work and how to build new neural pathways with the truth, while eliminating the false 'realities' that shape our perspective. Through this process of personal development, rooted in lifestyle coaching, your confidence will return, empowering you as a woman to become unstoppable. Take back your authority and walk fearless.
Matthew 6:25-34 teaches us not to worry about these issues, but we can only stop worrying if we know what to do, when to do it, and how to do it. This is a key aspect of lifestyle coaching, as once we have the truth, it sets us free to live worry-free and empowered. We will also explore the importance of resting and how to implement a healthy balance, which is essential for personal development. Additionally, we will look at fabric frequency and how to apply these concepts in your life, promoting women empowerment.
If you’ve ever felt overwhelmed, scattered, or unsure how to turn your goals into consistent action, this experience was created for you.
In From Overwhelmed to Aligned, you’ll learn why traditional goal-setting often fails and what to do differently to create lasting progress. This workshop blends practical strategy with faith-centered wisdom to help you move from intention to execution with clarity and confidence.
You’ll be guided through a simple, powerful framework that helps you:
This workshop is designed for women who are building something meaningful—whether that’s a business, a new season of life, or a deeper sense of purpose—and who want a clear, practical approach to making progress without pressure.
If you’re ready to stop starting over and begin moving forward with clarity, confidence, and intention, this workshop will give you the tools—and the mindset—to finally do so.

By week 2, life begins to happen and If you have kids then back to school plays a huge roll in this whole 'frizzle out phase'
We've all been there! It's only in the last 8 years that I really started working with a different approach, and had more success.
In the THRIVE membership, we talk about this a lot. Join us.
Tina Keys Lifestyle Coaching
Paarl, South Africa
Copyright © 2026 Tina Keys Lifestyle Coaching - All Rights Reserved.
No time for lemonade, live your best life now!
