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The Excel program is a high-touch one-on-one coaching program that will take you from average to excellence in 90 days.
Whatever it is that you want to improve in your life takes hard work. Guts to make that decision, and then endurance to see it though.
The most important thing for me is to establish what success look like for you and what value system you want to live by in order to navigate your way through the personal development jungle.


You will be scheduled into weekly one-on-one coaching calls that suits your lifestyle.
During these calls we will look at the week past, celebrate your wins, and plan for the next week. We will tackle the roadblocks together and overcome your difficulties. Together we will reach your goals one by one, and improve your lifestyle week by week.

You will be invited to a monthly group sessions with other women in the Excel program. This is more informal and is created to help you build relationships with others on the same journey as you.
You come like the people you spend the most time with, and if you need to find a new tribe, then these sessions are for you.

You will have access all the material that is available to our members in the 'thrive' program. Read more about thrive to get a better idea, but in short:

I offer a range of coaching services, including one-on-one coaching sessions, group coaching, workshops, and retreats. My areas of expertise include stress management, work-life balance, career transitions, and personal growth. Contact me today to schedule a free consultation.

See what my clients have to say about their experience working with me and how I have helped them achieve their goals and transform their lives.
Tina Keys Lifestyle Coaching
Paarl, South Africa
Copyright © 2025 Tina Keys Lifestyle Coaching - All Rights Reserved.
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